EXTEND
This is an Affiliated group to NMDCA
Contact: Diana Steer Tel: 01425 610756
Extend is a branch of The League of Health & Beauty ( now known as the "League" ), created to cater especially for the over 60s, providing a specialized programme of exercise to music for both men and women.
Here at the Centre, these classes are chair based-suiting those who require a more gentle approach to exercise.
We meet every Thursday (in term time) with a class starting at 10.00 am.
If you are feeling a little stiff these days, and want to cope more easily with everyday activities, some targeted exercise may be a good way to improve your mobility, balance, co-ordination and strength.
The class last one hour and use a range of small equipment to extend the range of movement, add variety and FUN!
For more information, contact your fully qualified tutor: Diana Steer 01425 610756